Recipes
Easy Vegetarian Chilli
Norene Gilletz Healthy Eating
1 Tbsp olive oil
2 onions, choppped
2 green and/or 2 red peppers, chopped
3 cloves garlic, crushed
2 cups mushrooms, sliced
2 cups cooked/canned red kidney beans
2 cups cooked/canned chickpeas
1/2 cups bulgar/ couscous rinsed
28oz (796ml) can tomatoes (or 6 fresh tomatoes chopped)
1 cup bottled salsa
1/2 cups water
1 tsp salt
1 Tbsp chilli powder
1 tap dried basil
1/2 tsp each of pepper, oregano and cumin
1/4 tsp cayenne pepper
1 Tbsp unsweetened cocoa powder
1 tsp sugar
1 cup corn niblets
Heat oil in large pot.
Saute onions, peppers and garlic for 5 minutes on medium heat.
Add mushrooms and sautee 4-5 minutes more.
Add remaining ingredients except corn.
Bring to boil and simmer covered for 25 minutes stirring occassionally.
Stir in corn
Serve over rice