Easy BBQ Chickpea Cassrole

Healthy Helpings Norene Gilletz

Instructions

4 Cups cooked or canned chickpeas 2 Cups canned stewed tomatoes 3-4 Tbsp Maple Syrup or Honey 1 Medium onion, chopped 1 green pepper, chopped 1 tsp dijon mustard 1/2 tsp cayenne pepper freshly ground pepper, to taste Spray a 2 quart oven proof casserole with non-stick spray. Combine all ingredients and mix well. Cover and bake at 350F for 1 hour. Freezes and reheats well.