Recipes
Tabbouleh Salad
1 cup bulgur (cracked wheat) uncooked
2 cups water
1 clove garlic minced
1-15 oz can whole baby corn, drained
1 1/4 cup sliced scallions
1/2 cup crumbled feta cheese
1/4 cup sliced olives
3 Tbs fresh lemon jice
5 sun dried tomatoes cut into thin strips
1/4 cup Italian Dressing (or olive oil, vinegar, salt,pepper and garlic powder mixed)
Combine bulgar, water and garlic in a medium pot. Bring to the boil.
Cover reduce heat and simmer for 15 minutes or until bulgur is tender and liquid is absorbed.
Let cool.
Cut baby corn into thirds
Combine bulgur, corn, scallions, feta cheese, olives, lemon juice, sun-dried tomatoes and Italian Dressing. Toss well.
Cover and chill for 2 hours
Can substitute crumbled tofu instead of feta to reduce fat and sodium contents.